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You Can Heal Your Life Book Summary

अगर आपके जिंदगी में कुछ भी गलत होता है, तो आपको लगता है की वो आपके कन्ट्रोल में नही है, और वो सब कुछ जो हो रहा है वो दुसरो के वजह से हो रहा है! जैसे – आपके गाडी का दुर्घटना हो जाती है, तो वो गलती दुसरे की थी ! अगर आपका मूड खराब होता है तो गलती आपसे बात करने वाली की थी! इस तरह से जितनी गलती होती है वो सब दुसरो की होती है!

हम अपने जिंदगी की समस्या को दुसरे के जिंदगी से तुलना करते है, और उसका इल्जाम उसके ऊपर ही लगाने की कोशिश करते है, आपके जिंदगी में हो भी समस्या होती है वो आपके वजह से नही है, वो दुसरो के वजह से है!

लेकिन इस किताब You Can Heal Your Life के लेखक Louise Hay का कहना है की वो सब जो आपके जिन्दगी में हो रहा है वो सब आपके ही वजह से है! हमारे सोच में बहुत शक्ति होती है, हम जैसा सोचते है, हमारे साथ वैसा ही होता है!

जैसे – अगर आप सोचते है की आप बेकार हो, आप कभी भी कुछ भी नही कर सकते हो, तो आप सच में वो काबिलियत होते हुए भी, आप कुछ नही कर सकते है! और आप सच में एक दिन बेकार हो जायेंगे और आप कुछ नही कर सकते है !

अगर आप आज से ही यह सोचना शुरू कर देते है की आप इसके काबिल है, आप यह कर सकते है, आप जीत सकते है, तो आप उस दिन से ही जीतना शुरू कर देते है, और धीरे – धीरे काबिल होते जाते है! अगर आपकी जिंदगी में कुछ बुरा चल रहा है , तो वह आपके सोच के वजह से चल रहा है ना की दुसरो की वजह से!

आप जैसे ही अपने सोच को बदल देंगे, आपको जिन्दगी में धीरे – धीरे सब कुछ सही चलने लगता है, सारी समस्या आपके जिन्दगी से अपने आप ख़त्म होने लगती है!

इस पुस्तक के लेखक Louise_Hay ने अपने सोच के कारण ही कैंसर जैसी बीमारी को हरा दिया था ! इसकी लेखक कहती है की आप बेकार नही है बस अपने सोचने की तरीके को बदलना है! आप किस तरीके से अपने जिंदगी से सारे समस्या को दूर कर सकते है! और कैसे अपने सोच को बदल सकते है उसके बारे में आप सभी को इस पुस्तक में बताया गया है!

You Can Heal Your Life Book Download

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Life is very simple. What we give out, we get back. We are responsible for the best/worst in our
lives.
No person, no place, nothing has any power over us.
When we create peace, harmony and balance in our minds, we will find it in our lives.
The universe totally supports us in every thought we choose to think and believe. Our subconscious
mind accepts whatever we choose to believe. The universal power never chooses or criticizes us.

Most of us have foolish ideas about who we are & many, many rigid rules about how life ought to be
lived.
Change the thought and the feeling must go.
The past has no power over us. It does not matter how long we had a –ve pattern. We can begin to
be free in this moment.
Refuse to think –ve thought about yourself.
The past is over and done. We can’t change that now. But we can change our thoughts about the
past.
When we are in a state of panic, it is very difficult to focus our mind on the healing work. Dissolve
fears first.

To be able to release the past, we must be willing to forgive. We may not know how, we may not
want to, but the fact that we are willing, begins the healing process.
“I forgive you not for not being what I wanted you to be, but I forgive you and set you free”.
All dis-ease comes from a state of unforgiveness. When ill, find out whom we need to forgive. Better
still, find out the one hardest to forgive. You need to let go of that most.
It does not mean condoning wrong things. We do not even need to know how to forgive. WILL is
MIMP. Universe knows ‘Hows’.
We understand our pain so well. Those who need to be forgiven were also in pain. They were just
doing whatever best they could.
Only thing to work on is loving yourself. When we love and accept ourselves exactly as we are,
then everything in life works. Health, money, relations become better. Creativity improves.

All this without even trying.
It creates space of safety, trust, organized mind. Self approval and self acceptance in the now.
Loving the Self: Never criticize for anything.
Affirmation : I trust the benevolent universal power and intelligence. Whatever I need to know is
revealed to me, and that whatever I need comes to me in the right time, space, and sequence. All
is well in my world.
Chapter 2 : What is the Problem
Love is appreciation to such a degree that it fills my heart to bursting & overflows. It is a miracle
cure.

Use the word ‘could’ instead of ‘should’ in conversation, as it implies flexibility/choices.
We need to have a great respect for ourselves & gratitude for the miracle of our bodies and mind.
Lack of self worth is an indication of not loving ourselves.
VIMP Exercise: To be done every day as many times as one can. Look into the mirror, into your
own eyes, and say with as much feeling as you can “Pradeep, I love you & accept you as you are”.
This exercise may not work in the beginning. But it forces you to bring out why you don’t love
yourself. Then we can correct it.
The Problem-apparent-like overweight, too tall, too short, too dumb, too old, too ugly too lazy, are
all outward expressions of the real root problem of ‘Not Loving The Self’.
Affirmation: I am always divinely protected & guided. I am far more than my personality-past,
present, or future. I now choose to rise above my personality problems to recognize the
magnificence of my being. I am totally willing to learn to love myself.
Chapter 3 :
The past has no power over me.
We are ever changing(age, maturity, education), but we are always perfect, beautiful(soul level).
The outcomes of our efforts may not always be good, but we are doing our best we can, with the
understanding, awareness, & knowledge we have. As we gain more knowledge, understanding,
awareness, then we will do things differently.
Mental Housecleaning :
Examine past carefully & look at our beliefs about ourselves & others. It may be painful, but it is
essential. Like we clean all dirt/garbage regularly in our house, we must clear mental garbage
regularly.
Blaming others: It is surest way of staying in the problem. This way we give away power to others.
Understanding enables us to rise above the issue and take control of our future. Those who did
terrible things to us were just as frightened as scared as you are. They were helpless. They have
been taught –ve things. Understanding brings compassion.
You can’t free yourself unless you free others(forgiving). If you demand perfection from them, you
and they will demand the same from you, and you will be miserable all your life.
We are all here to transcend our early limitations, whatever they were. We are here to recognize our
own magnificence and divinity. We all have our own –ve beliefs to overcome.

Affirmation : The past has no power over me because I am willing to learn and change. I see the
past as necessary to bring me where I am today. I am willing to begin where I am right now to
clean the rooms of the mental house. I know it does not matter where I start, so now I begin with
the smallest & the easiest rooms & in that way I shall see the results quickly. I am thrilled to be in
the middle of this adventure, for I know I will never go through this particular experience again. I
am willing to set myself free.
Chapter 4 : Is it True?
Depends on our choices and beliefs. Glass ½, ¾, 1/4th full & how much empty depends on what we
value more.
Examine your thoughts: Whatever we believe becomes true. Problems are thought patterns which
can be changed. Ask what thoughts are responsible for this. If you believe it, it seems true.
It is not a lousy day. It is just a wet day. If we wear raincoat, or use umbrella, and change attitude,
we can have lot of rainy day fun. If our belief(from past experiences) is that it is a lousy day, we
greet rain with a sinking heart & miss the fun in the present moment.
Joyous thoughts-joyous life. Prosperous thoughts-prosperous life. Loving thoughts-loving life.
Each moment is a new beginning. The point of power is always in the present moment. You are
never stuck. Whatever be the length of the problem, we can begin to make a shift today.
Remember: You are the only person who thinks in your own mind. You are the power an authority
in your own world.
It is not always easy to check thoughts which move so swiftly. Listen to what you say. +ve/-ve,
stop in mid sentence-rephrase or just drop. Feelings are even far better indicator
(happy/unhappy).
When there is a problem, there is not something to do, there is something to know, before we act.

Affirmations : I no longer choose to believe in old limitations and lack. I now choose to begin to
see myself as the universe sees me-perfect, whole, complete. I now choose to live my life from this
understanding.

Chapter 5; What do we do now
Decide to change: There can be resistance to change in the form of anger, withdrawal to begin with.
House cleaning: Some thoughts may just need polishing which we may do happily. Some may
require repairs which require some effort. Some thoughts might be like stinking garbage which just
needs to be disposed off.
Exercise: Say loudly: I am willing to change. Touch your throat in acknowledgement.
Beware of the areas in which ‘YOU DO NOT WANT TO CHANGE’ ,are the ones which ‘NEED MOST
CHANGE’.
Universal intelligence is listening and responding.
Many ways To Change : Spiritual, mental, physical. Holistic includes all. Begin with any one, but
include all areas. Some begin with meditation or prayer. When you clean house, it does not matter
where begin. Begin with what you like, others will happen almost by themselves.
Cleaning mental house after lifetime of indulging in –ve mental thoughts can make you feel rotten
for a few days because of mental, physical resistance.
For a burnt, crusty pan, we soak it in hot water and soap, then we scrap it. Initially, it looks a mess,
but after persistent scrubbing, it becomes clean. Same with mental cleaning. Soak with new ideas.

Just keep doing new affirmations.
Exercise : Look in a mirror and say to yourself, ‘I am willing to change’. Notice how you feel. If
hesitant or resistant, or just don’t want to change. Ask ‘Why’. Please don’t scold yourself, just
notice. Again go to the mirror, look deep into your own eyes, touch your throat, and say out loud
ten times, ‘I am willing to release all resistance’.
Mirror work is very powerful. Quickest way to get results.
Affirmation: I now choose to calmly & objectively see my old patterns, and I am willing to make
changes. I choose to have fun doing this. I see and feel myself changing, moment to moment.
Thoughts don’t have power over me, I am the power. I choose to be free.